Welcome to Hippie Barnacle

Naturally curious.

Grounding in the now.

Hello!

Hippie Barnacle is my living practice of nourishment. A place where I'm sharing what I'm learning... about feeding the body, supporting the nervous system, and coming back home to myself. No perfection. No extremes. Just real foods, real breath, and a path that unfolds in time.

The Five-Year Pose

Once upon a time, I ventured out into a journey of ever-expanding seas. It began in the summer of 2019, when an Instagram story caught my eye. A coworker I barely knew posted about Capitol Yoga - free community yoga on the lawn of Utah's state capitol. "Who will I see tonight? Something pulled me to respond. She said yes. I showed up. I hadn't done yoga in years. I barely stretched. And there I was, attempting a power yoga flow with hundreds of people on the grass, discoverin

Samantha Obrien

6 days ago11 min read

Reflecting on Yoga Teacher Training

I want to introduce this post with first saying, the whole reason you are even reading these words is because of Yoga Teacher Training. ...

Samantha Obrien

Nov 16, 20214 min read

Welcome to Hippie Barnacle

Hello!

The Five-Year Pose

Reflecting on Yoga Teacher Training

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