Reflecting on Yoga Teacher Training
I want to introduce this post with first saying, the whole reason you are even reading these words is because of Yoga Teacher Training. ...
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Welcome to Hippie Barnacle
Naturally Curious
catch my flow ~
I am currently teaching at the Culture Corner in Holladay, UT. Offering restorative yoga Monday evenings. Restorative yoga offers a gentle, stillness and surrender style practice. Poses (asana) are held anywhere from 1-7 minutes with the use of props (bolsters, blocks, blankets, and straps) with an emphasis on your pranayama (breath). This combination of asana and pranayama helps participants relax and find a meditative state.
I am thrilled to be teaching at the Culture Corner! Many different classes are offered here, from yoga, to Spanish classes, tutoring, to spiritual speed dating and counseling. Check out the schedule here.
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