Once upon a time, I ventured out into a journey of ever-expanding seas. It began in the summer of 2019, when an Instagram story caught my eye. A coworker I barely knew posted about Capitol Yoga - free community yoga on the lawn of Utah's state capitol. "Who will I see tonight? Something pulled me to respond. She said yes. I showed up. I hadn't done yoga in years. I barely stretched. And there I was, attempting a power yoga flow with hundreds of people on the grass, discovering just how...

I want to introduce this post with first saying, the whole reason you are even reading these words is because of Yoga Teacher Training. ...