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Down the Rabbit Hole


A collection of ideas, histories, questions, and curiosities I've found myself wandering into lately. Some are ancient, some practical, and some along for the ride.
01
Water
Our first ancestor, hydration, memory, electricity, ritual, the great connector.
03
The Etruscans
The civilization before Rome that I somehow knew almost nothing about, but we owe our modern civilization to.
02
Fascia
The connective tissue that's everywhere in the body, yet somehow went mostly unnoticed in the way many of us learned anatomy.
04
Words Create Worlds
The Four Agreements, I am, Satya, self-talk, and what changes when we start paying attention to the language we use.
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